Wellness & Holistic Guides

Expert guides covering everything about wellness & holistic — types, costs, what to expect, aftercare tips, and how to choose the right treatment for you.

Ayurveda

Complete guide to Ayurveda — dosha types, Panchakarma, Abhyanga massage, costs ($80–$5,000+), benefits, what to expect, and choosing a qualified Ayurvedic practitioner in the US.

Avg. Cost (India): ₹1,000 – ₹5,000Avg. Cost (US): $80 – $300 / sessionSession Time: 60 – 120 min

Reflexology

Complete guide to reflexology — how it works, foot and hand reflexology, costs ($40–$150), benefits for stress and pain, what to expect, and finding a certified reflexologist.

Avg. Cost (India): ₹800 – ₹3,000Avg. Cost (US): $40 – $150Session Time: 30 – 60 min

Reiki

Complete guide to Reiki energy healing — how it works, what to expect, costs ($60–$200), benefits for stress and anxiety, finding a practitioner, and learning Reiki yourself.

Avg. Cost (India): ₹500 – ₹3,000Avg. Cost (US): $60 – $200Session Time: 45 – 75 min

Yoga

Complete guide to yoga — Vinyasa, Hatha, Hot Yoga, Yin, costs ($15–$200), physical and mental benefits, what to expect in your first class, and finding the right studio.

Avg. Class Cost (India): ₹300 – ₹2,000Avg. Class Cost (US): $15 – $30 drop-inClass Duration: 45 – 90 min

Meditation

Complete guide to meditation — mindfulness, transcendental, guided meditation, costs ($0–$200), science-backed benefits, beginner tips, and finding the right practice for you.

Avg. Cost (India): ₹300 – ₹2,000Daily Commitment: 10 – 30 minBenefits Timeline: 2 – 8 weeks

Sound Healing & Breathwork

Complete guide to sound healing and breathwork — sound baths, singing bowls, Wim Hof, holotropic breathwork, costs ($20–$200), benefits, what to expect, and finding a practitioner.

Avg. Cost (India): ₹500 – ₹3,000Avg. Cost (US): $20 – $200Session Time: 45 – 90 min